mindfulness Workshops for YOUR teams.
Meet your passion with compassion in mindfulness workshops and trainings. Tailored for innovative teams, startups, scaleups, and accelerator programs.
hey, i’m Dr. Malte Krohn, your mindfulness workshop facilitator 🌊
Are you working in an innovative team, in a startup, or are you running an accelerator program? Wow, you are literally creating an unknown future! Your solutions might shape the way society works, products are used, services are delivered, and economic value is created.
This is a dynamic learning process – a process of constantly stepping out of your comfort zone. While this provides ample potential for personal growth, it is also a huge personal challenge. Working in this environment of extreme volatility, ambiguity, complexity, and uncertainty (VUCA) is stressful. Ultimately, this stress can take a toll on your well-being, creativity, and performance. Let’s help you navigate this wild ride!
⭐ what mindful TEAMS say ABOUT THE WORKSHOPs ⭐
“The startup life cannot be compared to a regular job. It's a constant and dynamic rollercoaster ride that requires quick action. Unlike traditional jobs, it’s hard to switch off after work hours. The startup is always on your mind!
We wanted a team retreat that wasn't just about food and fun. We wanted an experience that we could draw from in the long term and that would strengthen us for the months to come. The combination of meditation, yoga, and dance with Malte was a fantastic experience. We learned to be more mindful and grew closer as a team. Thank you for this fantastic break! Namaste 😊”
WHAT WILL YOU GET FROM THE WORKSHOP?
✨ UNLOCK CreatiVITY ✨
Break free from the limits of an unfocused mind. Find more flow so you and your team can unleash your full creative potential and reach your entrepreneurial goals.
🤍 TEAM well-being 🤍
Apply mindful techniques for stress management, resilience building, and self-leadership. So your team can navigate the pressures of dynamic and uncertain work environments and flourish together.
🤝🏼 Mindful Leadership 🤝🏼
Embrace mindful leadership practices with empathy, emotional intelligence, and psychological safety to build thriving teams and foster an inclusive team culture.
ARE YOU leading change through innovation and entrepreneurship?
🙌🏼 Say hi to volatility, ambiguity, complexity, and uncertainty (VUCA)! 🙌🏼
Navigating volatility, uncertainty, complexity, and ambiguity (VUCA) is inherent in the environment of changemakers.
⭐ what mindful TEAMS say ABOUT THE WORKSHOPs ⭐
"We had the pleasure of experiencing a mindfulness workshop with Malte! It was truly inspiring and beneficial for all of us. The techniques shared not only helped us to better manage stress, but also enhanced our focus and overall well-being.
Malte's guidance on mindfulness practices, breathing exercises, and relaxation techniques provided valuable tools that we can incorporate into our daily routines. We appreciate the opportunity to learn and grow together as a team. A big thanks to Malte for guiding us through the session!"
the mindfulstartup.school MINDFULNESS WORKSHOP approach.
🚀 An engaging mix of modern science, traditional practices, and experiential learning 🚀
WHAT DOES well-being MEAN to you?
We can’t navigate VUCA, without laying a shared understanding of well-being. As changemakers, you must stay productive, creative, and motivated – you have to get stuff done! The good news is this is fundamental to your well-being, too.
However, you will also have to learn how to recharge your batteries. Do you know how to find a healthy balance between pushing toward your goals and gentle self-care?
EXAMPLE TOOL: WHO-5 Well-Being Measurement
DOes YOur team MEet stress with emotional intelligence?
Stress is a natural companion of people engaging in highly dynamic work environments. A crucial aspect in managing it is certainly understanding its dynamics. What are stressors? What are the physiological and emotional components of stress? Is stress always a bad thing?
By demystifying stress and training your emotional intelligence muscle, your team will create a stronger sense of agency!
EXAMPLE TOOL: Circumplex Model of Emotions
Do you build a foundation of self-awareness with Mindfulness?
Emerging from the traditional practices of Buddhism, mindfulness found its way into the modern world – and scientific inquiry over the past decades has proven its value. With enough practice, our mind is indeed trainable up to the level of changes in the brain.
Hands-on practice will show you have to improve your self-awareness, focus, empathy, creativity, and calming your mind in stressful times!
EXAMPLE TOOL: Guided Breathing Meditation
IS YOUR TEAM EMBRACING the Natural Circadian Rhythm?
Aligning work schedules and environments with the natural circadian rhythm is crucial for our creativity, productivity, and well-being. Our biological clock regulates energy levels, focus, and alertness throughout the day.
By recognizing peak periods of focus and tailoring their habits accordingly, teams can envision a more efficient and harmonious work environment – ultimately leading to a more meaningful and healthy way of living and working!
EXAMPLE TOOL: Circadian Rhythm Worksheet
DOES Your LEADership BEHAVIOR support psychological safety?
Setting boundaries, communicating needs, and taking self-responsibility ultimately requires a safe space – and spaces are not always of a physical nature.
As a team navigating VUCA together, everyone is a leader toward an environment of well-being. inclusion, open communication, and mutual support. Let’s set the stage with suitable communication, structures, and processes!
EXAMPLE TOOL: Psychological Safety Measerument
⭐ What Mindful Teams say About the Workshops ⭐
“We had the opportunity to experience a workshop with Malte, in which he taught us how to implement mindfulness in our dynamic and demanding startup life.
Malte is an amazing coach who understands how to bring scientific content to life and makes it easily understandable and adaptable for his clients. More importantly, Malte is a lovely and authentic person who is a lot of fun to work with. Don’t miss out on experiencing his unique approach by yourself.“
EXPERIENCE a Mindfulness Workshop WITH Your Team
🙏🏼 Are you in for leading mindful change together? 🙏🏼
Online or on-site for your team
Source: Atruvia/ Photo: Ulrik Eichentopf
1-DAY workshop + follow-up.
Online or on-site EVENT
FACILITATED by Dr. Malte Krohn
Meet your passion with compassion in an engaging 1-day mindfulness workshop for your team – packed with meditation practice and engaging exercises, backed by scientific findings, and spiced up with real-life examples. A follow-up call will round up your experience and help to find directions for continuing your routines.
If your team is working in an innovative or entrepreneurial setting and needs a way to stay productive and creative, this workshop is the right choice for you. Let’s take a deep breath, clear our minds, and find our pace of change together!
Custom trainings and Programs.
Series of ONLINE or on-site sessions
FACILITATED by Dr. Malte Krohn
Are continuous sessions more suitable for your team or program? This is the right choice for you! Just like the workshop, this solution is packed with meditation practice and engaging exercises, backed by scientific findings and spiced up with real-life examples.
If your team needs to navigate volatility, uncertainty, complexity, and ambiguity in their innovative work, this training can make a crucial difference. Together, we will explore your status quo, practice your mindfulness skillset, and discuss solutions that are suitable for your daily work.
MEET YOUR FACILITATOR, Dr. MALTE Krohn
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Malte is a certified Yoga and meditation teacher with certifications from The Peaceful Warriors, Bali. Furthermore, he completed trainings in Thai Yoga Massage with Lucie Beyer and an 8-week Mindfulness-Based Stress Reduction with The Mindful Spaces, Hamburg.
He constantly expands his knowledge and skillset by joining workshops in the fields of meditation, movement, and personal development.
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Daily meditation, movement, and personal development practice are the cornerstones of Malte’s life. He engages with a global community of practitioners and thought leaders.
You can be sure that his approaches are state-of-the-art and that he practices what he preaches. If he doesn’t have the right solution for you, he’s not afraid to refer you to another expert in the field!
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Malte’s background is in the world of innovation and entrepreneurship. Leading change and solving the many issues of our global society is the foundation of his work.
He will make sure to listen to your individual challenges, propose practices that are compatible with dynamic work environments, and provide solutions in a language that makes sense to you!