THRIVE IN LIFE WITH Your 8-week self-leadership journey.
Mindfully ignite your well-being and unfold your full entrepreneurial potential in this dedicated 1-on-1 coaching program.
Hey, I am Dr. Malte Krohn, your facilitator in the Mindful Self-Leadership coaching Program 🙏🏽
Welcome to the Mindful Self-Leadership Coaching Program – an 8-week journey tailored for founders, innovators, and creative leaders.
I have experienced burnout myself and now I help ambitious people like you to elevate your well-being, amplify your potential, and redefine your entrepreneurial narrative! Join me on this intimate one-on-one exploration where we unravel your habits and daily rituals.
As a certified yoga and meditation teacher immersed in the startup and innovation world, I bring a unique blend of mindfulness and entrepreneurial insight.
Together, we'll set clear goals, reframe your stress mindset, refine your habits, and chart a course for your sustainable success and happiness. Ready to ignite your well-being and lead yourself with mindfulness? Let's craft a story of -self-leadership that resonates with who you truly are.
What Are your mindful self-leadership coaching Benefits?
💡 step-by-step guidance 💡
Navigate self-leadership with clarity. The one-on-one approach crafts a tailored journey—setting goals, forming habits, and reshaping your entrepreneurial narrative.
🔨 Hands-on Tools 🔨
Empower your journey with tools that work every day. From science-based measurements to habit-building worksheets, the hands-on toolkit bridges intention to action for lasting results.
✨ STAY MOTIVATED ✨
Keep up your motivation to change. The program offers personal sparring and constant milestones, ensuring you stay focused and passionate on your self-leadership path.
⭐ What Mindful Founders Say ⭐
“As a founder and entrepreneur myself, I found it difficult to prioritize my well-being – often finding excuses. Malte is great at what he does, and his charisma and energy are truly inspiring. He created a safe environment in which I felt comfortable and in good hands.
Having Malte’s guidance made such a big difference for me! By the end of working with him, I was feeling recharged and with a different perspective on how I manage my day and particularly stressful situations. It is definitely an investment in yourself that I highly recommend and I wish I had done sooner.”
Rogelio Arellano | Co-founder of MindMate | Forbes 30 Under 30
Mindful Self-Leadership at MINDFULSTARTUP.SCHOOL.
🌍 True Change Begins with Leading Yourself from Within 🌍
week1:
Setting sail Together
Let’s get to know each other, explore what motivates and challenges you, take stock of the past, and set clear expectations for the future.
We will reflect on your recent years, do a well-being assessment, and create a safe space for collaboration – laying the foundation for your transformative journey.
Week 2: Set Meaningful Goals
Let’s delve into your specific aspirations and set meaningful and effective objectives for your self-leadership journey.
We will better understand what you seek from the program and our time together, ensuring your goals are specific, measurable, attainable, relevant, and time-bound (SMART).
Week 3: Your Circadian Rhythm
Let’s sharpen your understanding of your inner clock – your circadian rhythm and establish habits for impact.
We will analyze your current routines and identify opportunities to adapt and refine your habits for a balance in well-being and productivity that feels authentic to you and supports you in achieving your goals.
Week 4: Energize Your Day
Let’s explore how you can optimize your energy levels through effective morning and sleep routines.
Integrate the impact of daylight, temperature exposure, caffeine, sleep, nutrition, and exercise on your sleep, which is a foundation for productivity and well-being.
Week 5: Experience Mindfulness
Let’s immerse ourselves in the ancient and well-researched teachings of mindfulness meditation.
We will understand its foundational principles, utilize the Mindful Attention Awareness Scale (MAAS) for measurement, and experience meditation practice together.
Week 6: Demystify Stress
Let’s sharpen your understanding of the dynamics of stress and intense emotions – a crucial component of your mindful self-leadership journey.
Working with the affective circumplex, we will foster emotional intelligence and explore effective ways of managing stress.
Week 7: Embrace Mindful Movement
Let’s uncover your current attitude toward movement and physical exercise – which is a foundational tool to counterbalance stress.
Building on your status quo, we will engage in a mindful movement session and explore ways to integrate more movement into your day.
Week 8: Reflect, Assess, and Plan Ahead
Let’s conclude our journey with a comprehensive retro and reflection – charting a clear path forward.
Assessing your current state, doing a second well-being evaluation, and reflecting on your new routines, we will solidify your commitment to sustainable well-being and mindful self-leadership.
⭐ What Mindful CREATIVE LEADERS Say ⭐
“Working with Malte is packed with insights and methods that form a holistic overview of staying in touch with your inner self while being an entrepreneur.
The perfect setup to become aware of your strengths and weaknesses and take self-responsibility for your well-being!”
ARE YOU Ready FOR YOUR VENTURE WITHIN?
🙏🏼 lET’s GET STARTED with TRANSFORMING YOUR World Within and Beyond 🙏🏼
YOUR 8-WEEK Mindful Self-Leaderhip Journey.
1-on-1 ONLINE SESSIONS with Dr. Malte Krohn
LIMITED SPOTS AVAILABLE
Are you ready to elevate your well-being, craft a mindful foundation for productivity, and rewrite your entrepreneurial journey? This program is tailored for you!
We'll connect weekly, focusing on your transformative journey toward mindful self-leadership. Between sessions, you'll apply practical tools, hone your habits, and reflect on your progress. Immerse yourself in a personal experience, and craft a narrative of sustainable success.
Your self-leadership adventure awaits—let’s schedule a first call to discuss your challenges, hopes, and a way forward!
MEET YOUR Facilitator, Dr. MALTE Krohn.
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Malte is a Faculty Innovation Fellow at Stanford University, he holds a Bachelor of Engineering in Product Development and a Joint Master of Science in Global Innovation Management, and he received his Dr. rer. pol. in Innovation Management from Hamburg University of Technology. As a certified Yoga and meditation teacher, he supports you in mindfully turning your personal vision into reality and has access to a global community of fellow changemakers.
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Malte is an entrepreneur himself, and he helped various startups and organizations – ranging from local Yoga studios to multinational technology firms – to realize their next idea. Also, he co-developed an international master’s program for innovation management and entrepreneurship (www.g-time.org). He empowers changemakers at various international universities and institutions.
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Malte takes a human-first approach to innovation and entrepreneurship. Let’s venture with creative confidence, mindfulness, compassion, and commitment. In his work, he makes sure that human beings create sustainable solutions for fellow human beings. Mindfully taking your whole self on the venturing journey is his number one priority – you got this!